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by Holly Cybulski, School of Media and the Teaching & Learning Centre, and Sherri Parkins, Counselling and Accessibility Services and the Teaching & Learning Centre
in the September 2020 issue
Picture this: your second class of the day starts in 10 minutes, you have 30 more assignments to mark by tomorrow, and your email is blowing up like lights at a disco. Where do you begin?
With so many moving parts each day, it can be difficult to not only meet the deadlines, but also to remember to care for oneself. You should be at the top of the daily to-do list! The challenge to find balance can be exacerbated by a work-from-home environment, where distractions and simultaneous demands on time restrict flexibility to manage so many moving elements of one’s day. Tiny changes to daily habits can have an incredible impact. The following is a list of healthy habits faculty may wish to explore and adapt into their daily routines.
Healthy Habits:
As the saying goes, health is wealth. We are our own greatest advocate, so remember to treat yourself as wonderfully as you support those in your world!
View the September 2020 issue of the Academic Newsletter.
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