Please enable JavaScript to use file uploader.
Dates: Monday, September 13, 20, 27 and October 4 Staff Lead: Kim Beno Time: 12:00 - 12:45 PM Registration: Click here
We will be running a four-week fitness program strictly for women. Strength Training for Women will have a different focus each week and will include both an introduction and/or refresher on strength training exercises and techniques.
September 13 - Body Weight Training (Join)September 20 - Weights (Join)September 27 - Single Focus and Multi Planar Exercises (Join)October 4 - Core Strength (Join)
Your session has expired. You are being logged out.