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Dec. 8th 12:45pm-1:15pm – “A Glass of Water” IG Live with Jungle Flower
“A Glass of Water”: This 30-minute IG Live session is offered as a space to tend to your well-being. Featuring a guided meditation for grounding, and somatic exercises that may help to relieve tension from the body. Facilitated by Jungle Flower (she/her) from Reclaim Your Voice. Make sure you are following the IG accounts below!
@jungleflowerenergy
@senecastudentlife
@personalcounsellingseneca
https://www.shedoesthecity.com/jungle-flower/
Please Note: This session may include language that describes sexual violence. We acknowledge that this is a sensitive topic and may trigger an emotional response. If you would like to access support, there are on- and off-campus supports available.
Personal Counselling 416.764.9700 or senecacnas@senecacollege.ca
If you are in crisis or have immediate concerns outside Seneca’s hours of operations, the following resources are available.
Good2Talk: call 1.866.925.5454 or text GOOD2TALKON to 686868
Mental Health Helpline: call 1.866.531.2600
Distress Centre of Toronto: call 416.408.4357
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